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Golden Flax Milled

Golden flax seeds are grown in the prairies of north dakota while brown flax seeds are mostly cultivated in canada.One tablespoon of golden flax seeds would provide 2.1 grams of the omega-3 fatty acid ala whereas the same amount of brown flax seeds contains 2.5 grams of ala.Golden flax seeds contain less fat and calories than brown flax seeds.

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